For One's Self
Dharma Talk and Meditation on the topic of Sakkaya Ditthi, and some ways that we can understand and work with it. The guided meditation is based on a method of squeezing in this deep practice into just 9 minutes a day for those who are "too busy to meditate" which Joseph Goldstein has taught. I hope you'll enjoy this talk and time in contemplation!
The skinny
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