Ep. 227: Dr. Richard Davidson on Neuroscience
🎧 In Episode 227, you’ll discover...This one’s a gift to your future self.If you’ve been sprinting through Q4 feeling stretched, scattered, or secretly wondering, “Is it just me?” — this episode is your pause, your reset, and your reminder that your brain is far more trainable than your stress would have you believe.And you’re learning from the best.Dr. Richard Davidson — world-renowned neuroscientist, founder of the Center for Healthy Minds, TIME 100 honoree, and co-author of Altered Traits — joins us to break down the science of attention, compassion, and resilience in a way every…
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