Episode 15: Olympic Lifting Technique Breakdown. Build Confidence & Break Weightlifting Plateaus
In this episode of the Snatch Chat Podcast, Coach Oatesbreaks down some of the most common issues lifters face in Olympic weightlifting, including problems with the snatch, clean and jerk, and training plateaus.We dive into practical weightlifting coaching tips tohelp you improve technique, lift heavier weights, and build confidence under the bar.Topics covered include:• Why lifters develop stripper Cean (hips shooting up inthe clean) and how to fix it• Why your power snatch might be close to your full snatch and how tofix it• The real reason your snatch might lag behind your clean and if…
The skinny
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