How Healing Begins in the Mind Peaceful Psychology for Deep Sleep
The body heals when you rest. The mind heals when you stop resisting. Real recovery is not about fighting your thoughts. It is about creating a space where they can settle on their own.In this episode, I explore how modern psychology understands the connection between sleep and mental healing. During deep sleep, your brain clears metabolic waste, including the proteins linked to Alzheimer's disease. During REM sleep, your brain processes emotional memories, reducing their intensity. Without enough sleep, trauma becomes harder to heal. Anxiety becomes harder to manage. Depression becomes…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.