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It's Time to Make Some Adult Decisions! Everything You Need to Know About Differentiation

Do you ever find yourself caught up in emotions so fast that you feel like you can’t think logically? Well, the good news is, you’re human! For most of us, we formed much of our internal compass from our family, including both positive and negative traits. One of the keys to living a happier, more purpose-driven life is the ability to separate our feelings from our thoughts and then move toward things that truly matter to YOU! This process is called “differentiation.” Undifferentiated people struggle to separate feelings and thoughts. Still, they often have trouble separating their thoughts…

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