Eat These 3 Things to Sleep Better Tonight _ Psychology of Food
Close your eyes and consider a simple morning ritual that could transform your sleep. Dr. Nerina Ramlakhan, a sleep therapist, recommends eating eight almonds and two dates within 30 minutes of waking up. This specific combo of protein, healthy fats, and carbohydrates stabilises blood sugar and helps your body produce melatonin, the hormone that tells you it's time to rest. By eating breakfast, you signal to your body that you are safe, switching on your sleep systems for the night ahead. Let these gentle nutritional facts carry you into a deep and peaceful sleep.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.