100NO 699: The Truth About Infrared Saunas: Benefits & Myths with Sebastian Mierau
Today we tackle one of the hottest trends in health and longevity: infrared saunas. With social media awash in commentary — from skeptics to evangelists - and high-profile figures like Bryan Johnson dismissing their benefits, it can be difficult to separate fact from fiction. To unravel the science, history, and practicalities behind saunas, we welcome Sebastian Mierau, founder of Clearlight Saunas International and a longtime expert in sauna technology and wellness. Whilst Sebastian is a friend of Marcus, we don’t shy away from asking the hard questions that listeners want the answers to. We…
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