Circadian Lighting: Sunset vs. Your Body Clock

Logosofia no Dia a Dia · Sep 4, 2026 · 22m

Smart home circadian lighting usually anchors its schedule to sunset. But chronobiology says your body's evening and morning transitions are anchored to your sleep schedule, not the sun. We explore the design tension between absolute offsets and proportional night phases, what the research literature actually says, and how latitude changes the answer. If you've ever wondered whether your Home Assistant lighting is fighting your biology, this episode is for you. Episode 5031 — myweirdprompts.com/n/5031 (permanent short link: myweirdprompts.com/939593)