Latest / The 47 Morning Update with Ben Ferguson
The Great Dana White One-on-One: Trump, Boxing, Ali vs Tyson, UFC, Business, Exercise & Weight Loss plus the Best Rocky Movie Ever
1. Health, Fitness, and Longevity Philosophy Dana White emphasizes personal responsibility for health, especially after age 50. Core practices he credits for major health improvements: Keto diet (low carbs, meat, fish, vegetables; no “sides”). Intermittent fasting (skipping breakfast and lunch). Extended fasting (48–72 hour water + electrolyte fasts a few times per year). Cold plunges (3 minutes at ~50°F daily) to reduce inflammation and boost energy. Light weights + cardio, not heavy lifting. Claims these changes helped him: Lose significant weight (from ~235 to as low…
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