Latest / The mindbodygreen Podcast
648: How to walk to optimize your health | Courtney Conley, D.C.
"I want people to start thinking of walking as a physiological necessity, not simply as a form of exercise,” explains Courtney Conley, D.C. Conley is a renowned foot and gait specialist, chiropractic physician, and founder of Gait Happens and Total Health Solutions clinic and Total Health Performance gym in Lakewood, She is a founding member of the Healthy Foot Alliance and coauthor of Walk, a new book about the power of walking. 0:00 - Walking is fundamental 03:34 - Debunking 10,000 steps 05:37 - The power of a microwalk 08:15 - Steps vs heart rate 09:46 - Weighted vests & step counters…
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