I Speak To Myself With Compassion

24/7 Self Affirmations and Meditations · Jul 7, 2026 · 8m

I Speak To Myself With Compassion — Episode 18In this gentle episode, we explore the transformative practice of self-compassion — learning to speak to yourself with the same kindness and understanding you would offer to someone you love. If your inner voice has been harsh or critical, this episode is your invitation to soften, to forgive, and to become your own safe place.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Welcome and introduction to self-compassion[01:30] Settling In — Breathing and arriving in the…