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Reclaiming Your Energy, Confidence, and Health in Midlife with Alison Bladh
Menopause does not have to mean losing yourself. Award-winning nutritional therapist and bestselling author Alison Bladh reveals the simple, science-backed shifts that can help women feel calmer, stronger, and more in control through perimenopause, menopause, and beyond.Host Dr. Favour sits down with Alison Bladh to unpack what is actually happening in the body during this transition, why symptoms like brain fog, hot flashes, fatigue, mood swings, and stubborn weight gain can hit so hard, and why the answer is often far less complicated than you think. If you have ever felt overwhelmed by…
The skinny
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