Latest / Joy Lab | strengthen your mental health with the science of joy
A Balanced Approach to Medications, Supplements, and Nutrition to Support Mood (encore) [ep. 137]
In this episode of the Joy Lab podcast, we're exploring a more balanced approach to supporting brain chemistry. Understanding brain chemistry for mental health is really important... it's not everything, but it's important (we'll get into those other important areas later in this series). In this episode, we'll touch on dietary strategies, supplements, and foods to support mood and resilience. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry…
The skinny
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