Latest / The Mastering Podcast
Mastering Speed: Unpacking Elite Sprint Performance with Reece Holder & Dr. Christopher Dale | Part Two
Ever wondered what it takes to transform an athlete into a world-class performer? In this fascinating second part of our deep dive into mastering speed, our hosts Don Sanka Small and Will Tuffley uncover the revolutionary training methods behind Rhys Holder's emergence as one of Australia's fastest 400m runners ever.Dr Christopher Dell takes us behind the curtain of his cutting-edge training environment, where traditional approaches have been replaced by sophisticated measurement systems that precisely quantify athletic performance. From the Norwegian-engineered Muscle Lab system to American…
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