The Worst Fitness Advice We’ve Ever Heard | Plus This Week’s Top Health & Fitness News
This week on Stronger Weekly, we’re taking on the worst fitness advice we’ve ever heard — from fad diets to outdated training myths — and breaking down what the science actually says.Plus, we dive into the biggest health & fitness stories of the week:President Trump announces a new Pfizer deal to lower drug prices for consumers and launches TrumpRx.gov, with other pharmaceutical companies expected to follow.Defense Secretary Pete Hegseth unveils tougher military fitness and grooming standards, calling for “the highest physical standards” across all branches.Sober October kicks off worldwide…
The skinny
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