100NO 617: Strengthspan v Lifespan v Healthspan with Tuire Karaharju-Huisman
This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com And now to today’s conversation. There’s a new term in the longevity space and it’s “Strengthspan”. Today we’re thrilled to have Tuire Karaharju-Huisman with us to talk all things Strengthspan and Positive Ageing. Tuire is a highly experienced physiotherapist and exercise physiologist whose career has spanned multiple continents and diverse areas of research and clinical practice. Originally from Finland…
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