Quick Bites #1

The Consistency Project · Nov 30, 2020 · 41m

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- We're taking some of your questions in this first iteration of our Quick Bites format. Among other topics, we're diving into fasted workouts, caffeine intake, and whether or not I think oats are a good source of carbs. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. About EC EC Synkowski…