Top Mom Fitness Tips | Part 1
Although the physical benefits of running, and exercise generally, are huge, the mental, emotional, and spiritual benefits are even more compelling. In this segment of the episode we will walk through some of the science behind why working out makes us feel good and consider how God has made us to be moving creatures. “God made us to move and to do so vigorously. And He wired our brains to leverage vigorous movement, reward it, and reinforce it. Exercise makes happier humans, and God made humans to be happy—in Him—with bodily movement being an assistant, rather than an adversary, to…
The skinny
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