140. Working Out and Eating Well but Still Not Seeing Results? Here's Why (Especially After 40)

The Kim and Kalee Show · Aug 25, 2026 · 37m

You're working out. You're eating well. You're hitting your protein. So why are your pants getting tighter instead of looser? In this episode, Kim and Kalee dig into the common reasons women, especially after 40, stop seeing results even when they feel like they're doing everything right.If you've been frustrated and ready to give up, this one's for you. Give yourself some grace, start with one small change, and celebrate the one thing you did instead of the ninety-nine you think you should have.In this episode:Why your body has no reason to change without progressive overloadHow much…