Somatic Meditation to Free Yourself from Anger and Negative Emotions _ Mindful Movement
In this episode of Mindful Movement, you are guided through a somatic meditation designed to help you gently release anger, emotional tension, and stored stress from the body. This practice focuses on body awareness, breath, and grounded presence to support emotional regulation and inner calm. Rather than resisting emotions, you are guided to notice, allow, and release them with compassion. 🌿 In this meditation:
Somatic awareness of emotions in the body
Gentle release of anger and tension
Breath-based grounding techniques
Emotional regulation support
Returning to calm presence
💤 A supportive…
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