Latest / MAX Health and Fitness Recordings
Being Inside…Is it making us FAT and Old
Artificial light and air, sitting on our bums, close to the fridge, screen-scrolling; how can we expect to be healthy, fit, strong, lean and energetic? How fast could we get fat and old if we stay inside versus fresh air, sunshine, hiking, biking, climbing, skiing, training and exercising outside?
The skinny
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