Episode 151: I Am Gentle With My Own Healing

24/7 Self Affirmations and Meditations · Jul 16, 2026 · 6m

Episode 151 — I Am Gentle With My Own HealingA comforting affirmations episode for those on a healing journey. This episode reminds you that healing is not linear, and that's perfectly okay. Featuring gentle breathwork and calming guidance to help you be patient with yourself.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• I am allowed to heal at my own pace• My healing does not need to look like anyone else's• I give myself permission to sit with discomfort• I release the need to explain my healing to anyone• I am doing the best I can…