Latest / The Feel Good Club for Ambitious Moms of Neurodivergent Kids
How to Spend Your Time to be Happier
SummaryIn this episode of the Feel Good Club podcast, Tia Graham and Cassie Holmes discuss the importance of intentional time management for working moms. They explore the concept of time poverty, its negative effects on well-being, and the significance of identifying personal values and purpose. The conversation emphasizes the need to protect time for meaningful activities, the role of self-care in enhancing happiness, and the importance of letting go of perfectionism. Cassie shares personal insights on balancing life as a high-achieving mom and the necessity of saying no to non-essential…
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