Latest / Stoicism For Everyone Podcast
Night Meditation for Falling Asleep Gently
A guided sleep meditation for deep rest, spoken as the afternoon fades, when the week has found its rhythm. Session 003 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft…
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