BONUS: The Four Cognitive Distortions That Will Hijack Your Resiliency
One of the greatest challenges in building resiliency comes from our own distorted thoughts about what is going on around us and in us. The four distortions highlighted by Tawny and JDK this week are ones that, once you recognize them, you can take steps to move away from and give less power. See what seeing them does for you this week! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.