5 Simple Secrets to Staying in Control Around Food on Thanksgiving

Isn't She Powerful | Stop Food Noise & Sugar Cravings · Nov 26, 2025 · 25m

Send us Fan MailIf you struggle with food noise, overeating, or feeling “out of control” around holiday meals, this episode will give you the exact strategies to help you feel calm, confident, and in control on Thanksgiving (without restriction, guilt, or willpower battles).In this episode, Laura walks you through the 5 most effective habits and mindset shifts to keep your blood sugar stable, quiet the food chatter, and enjoy your favorite foods without spiraling into the all-or-nothing mindset that usually takes over during the holidays.Whether you’ve struggled with emotional eating…