How to Build More Muscle Without Spending More Time in the Gym
Are you actually training hard enough to build muscle?In this episode of the Beyond Fat Loss Podcast, Katie and Sean break down one of the most important concepts in muscle growth: training to failure.You'll learn:What training to failure actually meansThe difference between discomfort and true muscular failureWhy most people leave muscle growth on the tableHow close to failure you really need to trainCommon mistakes that limit progressHow beginners can safely start training harderWhen NOT to train to failureIf your goal is building muscle, improving body composition, and getting more results…
The skinny
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