113: Diet Phasing: What it is & Why We Like it

The Kim and Kalee Show · Aug 2, 2021 · 26m

Diet phasing – there's a whole lot of other jargon around it like when somebody says they're going to cut or they're in a bulk phase, or they're at maintenance level or build level. Each phase has its purpose, and it has its perks too! It all comes down to how many calories (typically carbs and fats) you're eating. In any of these phases, your protein is going to stay around the same amount. HIGHLIGHTS FROM THIS WEEK'S SHOW: Cutting means you're not getting as many calories as you're used to eating because you want to lose body fat or weight. Bulk stage is when you're eating more calories…