Emotion Regulation doesn’t mean being calm and collected all the time – Mini Episode
Emotion regulation doesn't mean being calm and collected all the time. It's about range and repertoire, and an ability to intentionally shift into a state we prefer. A state that 'feels better'. Feeling better is always relative - if we... READ MORE The post Emotion Regulation doesn’t mean being calm and collected all the time – Mini Episode appeared first on StefanieFaye.
The skinny
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