Latest / Stop Peeing Your Pants
The best pelvic posture so you don't have bladder leakage!
Hi friend! In this episode, I help you understand how the whole body is connected through the kinetic chain. What exercises can we do to help our posture, that will then help us stop peeing our pants?! And most importantly- our pelvic positioning. How do the feet, knees, and hips affect our pelvic floor? When we think about why we have bladder leakage, we need understand that the pelvic floor is in the center of it all. Please join me in my course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of…
The skinny
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