545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS

The mindbodygreen Podcast · Jun 16, 2024 · 1h 6m

“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to live stronger, not just longer, plus: -Why she uses the mantra “Aging Powerfully” (~02:32) -Fast twitch vs. slow twitch muscles (~04:33) -How to start training fast-twitch muscles safely (~06:58) -Why you should choose practical > aesthetic exercises (~16:49) -How to think about your weekly workout schedule (~23:42) -When to double up on workouts…