Wild Sauna Claims: Is Sitting in Heat a Longevity Hack?

The Consistency Project · Sep 23, 2026 · 28m

We’re discussing the health claims and limitations surrounding sauna use, especially regarding cardiovascular and brain health.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· Read A Good Nutrition Book· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist…