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Don't Leave the Restaurant Feeling Miserable: How to Stop Overeating When You Eat Out
Send us Fan MailEating at restaurants doesn't have to end with feeling stuffed, uncomfortable, or guilty.For so many people, dining out feels like an all-or-nothing event. You tell yourself you'll "be good," but then the bread basket arrives, the portions are enormous, and before you know it, you've eaten past the point of fullness. You leave feeling like you've failed and promise you'll do better next time.The good news? It doesn't have to be that way.In this episode, I'm sharing simple strategies you can use while you're sitting at the table to help you stay connected to your hunger and…
The skinny
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