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When No One at Home Supports Your Health Goals (How to Stay Consistent When the People You Live with Don’t Get It)
Send us Fan MailWhat do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you.In today’s episode, Laura talks about how to stay consistent and confident when your partner, parents, roommates, children, or siblings aren't supportive of your health journey. You’ll learn how to set kind but firm boundaries, navigate shared meals, and protect your progress…
The skinny
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