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The 2-1-2 INSOMNIA SLEEP PATTERN
💤 The 2-1-2 Insomnia Sleep Pattern Explained Have you noticed a repeating rhythm in your sleep? • 2 good nights → 1 choppy night • 2 bad nights → 1 better night • 1 good → 1 bad (the “pendulum pattern”) • Or some other frustrating cycle that keeps repeating In this episode of Insomnia Insight, Coach Daniel explains why these patterns happen, what keeps them going, and how to return to regular, peaceful sleep. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is…
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