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Self-Compassion Guided Meditation: Healing the Rejected Parts of Yourself [39]
We all have pieces of ourselves that we feel are flawed, broken, and that we reject. T hat rejection can keep us in a stuck place that makes depression, anxiety, and stress worse. This meditation helps to bring these stories to the surface so that we can let them go and give ourselves the care and inspiration to move forward. This meditation can feel intense, so if you need to back off or pause during it, please do. We talked a bit about why this can be hard in episode 29 (Backdraft: When Being Good to Yourself Feels Bad). About: The Joy Lab Podcast is an Ambie-nominated podcast that blends…
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