Latest / Beyond The Surface Podcast
Episode 37: Triggers: What They Really Mean
In this solo episode Belinda dives into something we all experience - triggers.You know those moments when someone says or does something and suddenly you’re in a full-body reaction? Maybe you shut down. Maybe you lash out. Maybe you spiral inside yourself. We often think the person or the situation is the problem, but really, they’re just pressing on something that’s already inside us.In this episode, Belinda reframes triggers as activators, messengers and invitations showing us what still needs to be seen, heard, or healed. Instead of spiralling, she shares how to pause, regulate your…
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