Episode 10: Dysregulation isn’t failure. And being Zen 24/7 isn’t the goal.

Beyond The Surface Podcast · Mar 30, 2025 · 19m

Do you ever feel like no matter how much healing work you do, you still get overwhelmed, anxious, or reactive? Maybe you even catch yourself thinking, “I should be past this by now.” If so, you’re not alone.Dysregulation isn’t failure—it’s communication. Your nervous system is always working to keep you safe, and when it shifts into fight, flight, freeze, or fawn mode, it’s responding to something—whether that’s stress, past experiences, or simply the demands of daily life.In this episode, we’re shifting the way you see dysregulation and, more importantly, giving you tools to navigate it with…