Latest / The mindbodygreen Podcast
285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.
Caroline Leaf, Ph.D.: “We spend between half to three quarters of our day in our minds time traveling between the past, present, and future.” Leaf, a cognitive neuroscientist and communication pathologist, joins mbg co-CEO, Jason Wachob, to discuss how to increase your mental fitness, plus: - How to measure your personal formula for happiness - Why millennials are more prone to anxiety - Why it doesn't actually take three weeks to form a habit - How to tap into your mind's optimism bias - Why you're never really living in the present moment Referenced in the episode: -Leaf's book, Cleaning Up…
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