How to Sleep WITHOUT Multiple Awakenings

The Sleep Coach School Podcast · Mar 2, 2026 · 10m

In this episode, Coach Daniel explores a very common but misunderstood insomnia pattern: sleep fragmentation — waking up multiple times during the night and struggling to fall back asleep. Many people believe healthy sleep means sleeping straight through for 7–8 uninterrupted hours. But objective sleep studies show that all adults wake up multiple times per hour — we’re just not always aware of it. So what changes when those awakenings start to feel distressing? If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start…