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on Weight Training for Fat Loss (Quick Bites #16)
We’re answering your questions about the practical application of training intensity. I answer questions about training in a caloric deficit or for fat loss, managing volume without hindering lifestyle activities, and more! Full show notes can be found here. — >> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more…
The skinny
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