How the Body Shifts Into Recovery Mode During Deep Sleep
Close your eyes and let the science of deep sleep guide you into healing. As you drift into slow-wave sleep, your body shifts into a profound state of recovery. The glymphatic system activates, flushing toxins from your brain . Growth hormone is released to repair tissues and build muscle . Your immune system strengthens, while cortisol levels drop . The parasympathetic nervous system takes over, lowering heart rate and blood pressure . In this state, your cells regenerate and your mind processes the day's emotions. Let the soothing rhythm of your body's night work carry you into a deep and…
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