Latest / Isn't She Powerful | Stop Food Noise & Sugar Cravings
Self Care is NOT Stress Management: What Stress Management Actually Is and How to Do It Effectively
Send us Fan MailIn this episode, I dig into the topic of stress management. After a recent conversation, I realize that self-care is often used as a form of stress management but really all it does is put a band-aid over the problem and sometimes cause more stress. Through listening to this episode, you will learn what stress management actually is, how it's different from self-care, and the role that each of these things play in our lives. If you enjoyed this episode, you will also love: Self Care: What It Actually Is and How To Do It ConsistentlyGetting Quality Sleep After Daylight Savings…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.