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309: The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.
Eudene Harry, M.D.: “[Science and spirituality] are not separate—all of it intertwines to make us who we are.” Harry, an emergency and integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how focusing on her mental, emotional & spiritual health helped her lose 90 pounds, plus: *Her nonnegotiables for managing stress, even on busy days* *How she realized she was unwell & what got her back on track* *Why lack of social connection is a risk factor for longevity* *How her perspective on movement has changed since the pandemic* *Why cultivating purpose is especially important…
The skinny
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