The Pausecast Ep. 25 Marci Shimoff
In This Episode 25 of the Pausecast: - Experience a 2x2x2 pause led by Marci (inspired by Heartmath Institute). - How to start the "feel good happiness" chemical flow of oxytocin - Why Heart Rate Variability (HRV) matters - The one question you can ask yourself daily to improve your well-being - How Pausing changed Marci's life - How Marci defines happiness and how to generate more of it. - The recipe for happiness and what we can/can't control. - How the "7 main areas of happiness" can be a great metaphor for how to live a fulfilling life. - How to create Your Year of Miracles and get your…
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