Pass or Smash: Pelvic Floor Edition

Stop Peeing Your Pants · Sep 30, 2026 · 13m

What pelvic floor products, exercises, and advice are actually worth your time? In this episode, I’m playing Pass or Smash: Pelvic Floor Edition and sharing my honest take as a holistic pelvic floor PT on everything from vaginal weights, Kegel chairs, and pelvic floor wands to Kegels and planks. We’ll talk about what I love, what I’d pass on, and what you should consider before adding the latest pelvic floor gadget or exercise to your routine. If you’re dealing with bladder leakage, pelvic floor weakness, pelvic pain, or simply want to take better care of your pelvic floor, this episode is…