Latest / Isn't She Powerful | Stop Food Noise & Sugar Cravings
Sustainable Weight Loss and Self Care with Shannon Buruchian
Send us Fan MailIn this episode, Laura talks with Shannon Buruchian, sustainable fat loss expert and trainer, about weight loss, self-care, and healing your relationship with food. KEY TAKEAWAYS: What self-care actually means and how it impacts our overall health. Stress management techniques that actually workWhat you need to know about sustainable weight lossHow to stop "hating yourself healthy"Why healing your relationship with food is the first step to weight lossHow to build weight loss habits that actually stickIf you enjoyed this episode, pause now and share it on your Instagram story…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.