Latest / Joy Lab | strengthen your mental health with the science of joy
Movement and Exercise for Mental Health [ep. 117]
In this episode, we explore the power of movement and how it differs from exercise. Why distinguish between the two? Because movement can offer unique benefits for mental health and overall wellbeing. Drawing from personal experiences as well as relevant research, we'll highlight ways to embrace simple, daily movements that can support mood, memory, sleep, and overall wellbeing. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic…
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