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Local Experts Warn of Hidden Caffeine Risks | Grand Junction News
Caffeine is a daily routine for most people, but understanding safe limits is essential. Health experts recommend a maximum of 400 milligrams daily for adults, 100 milligrams for teens, and none for children under 12. Hidden sources of caffeine can exceed these limits quickly, especially when mixing drinks. There’s a critical distinction between sports drinks, which aid hydration, and energy drinks that provide quick boosts. Those with heart conditions should monitor their intake closely. www.TheDailyNewsNow.com This is an automated, high-level news summary based on public reporting and…
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