Lean Protein After Gallbladder Surgery

Logosofia no Dia a Dia · Jun 13, 2026 · 26m

Recovering from gallbladder removal doesn't mean giving up on protein. This episode breaks down the leanest cuts of meat and fish—from skinless chicken breast to cod and bison—and explores the best dairy options beyond cottage cheese. Learn how your body processes fat without a gallbladder, find your personal fat threshold, and discover exactly how to build meals that keep you satisfied and on track with your fitness goals. Episode 3531 — myweirdprompts.com/n/3531 (permanent short link: myweirdprompts.com/832303)